Become the master of your thoughts. This journal provides you with a personal space to bare your soul. Each day ask yourself two questions: "How am I feeling?” and "Why?" Then, allow your pen to do the rest. Journaling can be very therapeutic and a great stress reliever. It is one of the many suggestions in my workbook, "The Single Woman's Guide to Happiness and Loving Yourself." Each one is 5x7 with 50 college-ruled sheets. If you buy 3 or more books you will receive a journal for FREE.